Every morning, we have the opportunity to set the frequency of our vibration for peace of mind, confidence, love, peace, creativity and so much more. By spending your day looking for the good will bring about an increase of good to you. A practice of meditation helps you to set your mind not to react to all that attention getting headlines. When you see yourself being calm and not buying into the latest horror story, you will realize that you are making progress.
Read MoreTo be rooted is to be firmly planted, established, nourished from below, and able to stand through shifting conditions. In the natural world, roots are rarely visible, yet they determine the strength, resilience, and longevity of what grows above the surface. In our lives, rootedness functions in much the same way. It is not loud or performative. It is quiet stability — the unseen foundation from which our actions, choices, and presence arise.
Read MoreThe earth offers us seasons for a reason. If we can tune into the messages the earth is sending us, we can live in alignment with things seen and unseen. For the next couple of months, we are paying close attention to going within. Fear not, the silence is our support.
• Affirmation: "I embrace this season of stillness and allow myself to rest and recharge, trusting that my quiet growth is preparing me for spring renewal".
Read MoreLove is not a word
we polish and place on shelves.
It is breath.
It is how we answer.
How we soften.
How we stand.
In every moment
we are either loving
or not.
Read MoreWe say it so often that it can begin to sound like a cliché: there is no time like the present. Yet the older I get, the more I realize how radical that statement truly is.
So much of our lives is spent anywhere but here.
We replay conversations that have already ended.
We rehearse worries that have not yet arrived.
We plan, predict, regret, imagine, brace, and ruminate.
And all the while, the actual moment we are living slips quietly by
In behavioral science, choice architecture describes how environments shape our decisions—often more powerfully than intention or willpower. What is visible, convenient, and repeated quietly becomes the default. Over time, our lives begin choosing for us.
My spiritual practice has taught me something similar:
We do not live our values once; we live them through the choices our lives make easy.
Read MoreLet our collective call—to support, to protect, to care for each other—be the testament to his greatest sacrifice.
Let us honor him not only in words, but in action.
With love and solidarity to the family of Brother Peretti, to Minneapolis, to this nation, and to the world—as we move together through our shared grief and our collective healing
Read MoreWe are called into sacred communion—not as separate beings, but as one people. Trust is built through action. Change emerges through lived belief. This is faith made visible. Faith in motion.
In honoring the legacy of Dr. King, we are invited—collectively—to embody the principles he lived: love, selflessness, courage, and sacrifice. When we stand together as one people, our voices are not only heard—they are realized.
Read MorePoetry An Offering
What the Water Keeps
A jagged rock
Argues with the river's edge
resisting.
Seasons pass
Water keeps its vows
What once cut the current
now cups it,
holding silence
where sharpness
Read More
